Emu, ground, cooked, pan-broiled

per 100 gram

Water65.83g
Energy163.0kcal
Energy683.0kJ
Protein28.43g
Total lipid (fat)4.65g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe5.01mg
Magnesium, Mg29.0mg
Phosphorus, P269.0mg
Potassium, K375.0mg
Sodium, Na65.0mg
Zinc, Zn4.56mg
Copper, Cu0.238mg
Manganese, Mn0.03mg
Selenium, Se43.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.318mg
Riboflavin0.545mg
Niacin8.925mg
Pantothenic acid3.08mg
Vitamin B-60.833mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-128.52??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)3.6??g
Fatty acids, total saturated1.242g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.015g
15:00.0g
16:00.797g
17:00.006g
18:00.421g
20:00.002g
22:00.001g
Fatty acids, total monounsaturated1.953g
14:10.0g
15:10.0g
16:1 undifferentiated0.159g
17:10.001g
18:1 undifferentiated1.779g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.677g
18:2 undifferentiated0.507g
18:3 undifferentiated0.026g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.0g
20:4 undifferentiated0.136g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.153g
Cholesterol87.0mg
Tryptophan0.188g
Threonine0.815g
Isoleucine0.924g
Leucine1.57g
Lysine1.673g
Methionine0.539g
Cystine0.205g
Phenylalanine0.811g
Tyrosine0.607g
Valine0.947g
Arginine1.28g
Histidine0.623g
Alanine1.105g
Aspartic acid2.474g
Glutamic acid2.776g
Glycine0.895g
Proline1.152g
Serine0.676g
Hydroxyproline0.186g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg